{"id":10209,"date":"2023-06-22T09:58:41","date_gmt":"2023-06-22T06:58:41","guid":{"rendered":"https:\/\/spitaljudeteanmures.ro\/scjm2\/?page_id=10209"},"modified":"2023-06-22T11:51:41","modified_gmt":"2023-06-22T08:51:41","slug":"cum-ne-ferim-de-canicula","status":"publish","type":"page","link":"https:\/\/spitaljudeteanmures.ro\/scjm2\/cum-ne-ferim-de-canicula\/","title":{"rendered":"Cum ne ferim de canicul\u0103"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10209\" class=\"elementor elementor-10209\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a35603c elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a35603c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08bb651 exad-glass-effect-no\" data-id=\"08bb651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c963bf eael-dual-header-content-align-center exad-glass-effect-no elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"6c963bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Cum ne ferim de canicul\u0103!<\/span> <span class=\"eael-dch-title-text\"><\/span><\/h2>\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i><\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518d927 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"518d927\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f8470 exad-glass-effect-no\" data-id=\"38f8470\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f16ad3 exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8f16ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\">Indicele de confort termic reprezint\u0103 o singur\u0103 valoare a temperaturii care ia \u00een calcul ce efect au asupra unei persoane at\u00e2t temperatura ambiental\u0103, c\u00e2t \u0219i umiditatea aerului. C\u00e2nd umiditatea este prea ridicat\u0103, transpira\u021bia nu se poate evapora cu u\u0219urin\u021b\u0103, ceea ce va face dificil\u0103 r\u0103cirea corpului. Atunci c\u00e2nd indexul de temperatur\u0103 dep\u0103\u0219e\u0219te 33\u00b0C trebuie s\u0103 iei masuri de precau\u021bie pentru a-\u021bi men\u021bine sc\u0103zut\u0103 temperatura corpului.<\/span><\/p><p><span style=\"color: #333300;\">\u00cen cele din urm\u0103, dac\u0103 v\u0103 continua expunerea excesiv\u0103 la c\u0103ldur\u0103, vor ap\u0103rea manifest\u0103rile supra\u00eenc\u0103lzirii:<\/span><\/p><ul><li><span style=\"color: #333300;\"><strong>Crampele musculare<\/strong> reprezint\u0103 forma cea mai u\u0219oar\u0103. Sunt spasme musculare involuntare care apar frecvent c\u0103 urmare a efectu\u0103rii unor activit\u0103\u021bi fizice intense \u00eentr-un mediu cu temperatur\u0103 ridicat\u0103. Persoanele care transpir\u0103 intens \u00een timp ce practic\u0103 sport sunt mai predispuse la crampe musculare. Prin transpira\u021bie se pierde sare care duce la apari\u021bia crampelor. Aportul inadecvat de lichide contribuie frecvent la apari\u021bia acestor crampe. Aceste spasme sunt mult mai intense \u0219i mai prelungite dec\u00e2t crampele musculare care apar noaptea. Mu\u0219chii cei mai afecta\u021bi sunt cei de la nivelul gambelor, bra\u021belor, peretelui abdominal \u0219i spatelui. Tratamentul prompt previne progresia c\u0103tre epuizarea termic\u0103.<\/span><\/li><li><span style=\"color: #333300;\"><strong>Epuizarea termic\u0103<\/strong>. Este o forma moderat\u0103 de supra\u00eenc\u0103lzire care se dezvolta \u00een decurs de c\u00e2teva zile de expunere la temperatura ridicat\u0103 combinat\u0103 cu umiditate crescut\u0103 \u0219i o activitate fizic\u0103 intens\u0103, f\u0103r\u0103 o hidratare adecvat\u0103. Far\u0103 un tratament prompt, epuizarea termic\u0103 poate evolua c\u0103tre \u0219oc termic, o condi\u021bie amenin\u021b\u0103toare de via\u021b\u0103. Din fericire, epuizarea termic\u0103 poate fi prevenit\u0103.<\/span><\/li><li><span style=\"color: #333300;\"><strong>Insola\u021bia sau \u0219ocul termic<\/strong>. Este forma cea mai grav\u0103, o adev\u0103rat\u0103 urgent\u0103 medical\u0103. \u0218ocul termic reprezint\u0103 supra\u00eenc\u0103lzirea corpului la o temperatur\u0103 de peste 40\u00b0C \u00een decurs de 10-15 minute. Netratat, \u0219ocul termic poate duce la afectarea rapid\u0103 a creierului, inimii, rinichilor \u0219i mu\u0219chilor, deteriorarea fiind cu at\u00e2t mai mare cu c\u00e2t tratamentul este ini\u021biat mai tardiv, cu apari\u021bia complica\u021bilor severe \u0219i chiar a decesului.<\/span><\/li><\/ul><p><span style=\"color: #333300;\"><strong>Ce po\u021bi face?<\/strong><\/span><\/p><p><span style=\"color: #333300;\">Redu temperatura corpului \u0219i \u00eencearc\u0103 s\u0103 previi ca boala s\u0103 progreseze c\u0103tre \u0219ocul termic. Dac\u0103 crezi c\u0103 tu sau o alt\u0103 persoan\u0103 are insola\u021bie, sun\u0103 imediat la 112! Tratamentul efectuat acas\u0103 nu este suficient \u00een cazul \u0219ocului termic.<\/span><\/p><p><span style=\"color: #333300;\"><strong>Dac\u0103 ai crampe musculare, urm\u0103toarele sfaturi te pot ajuta:<\/strong><\/span><\/p><ul><li><span style=\"color: #333300;\">Opre\u0219te-te din activitate \u0219i retrage-te \u00eentr-un loc r\u0103coros<\/span><\/li><li><span style=\"color: #333300;\">Bea apa sau alte lichide reci. Nu consuma alcool, care agraveaz\u0103 \u0219i mai mult deshidratarea<\/span><\/li><li><span style=\"color: #333300;\">Nu relua activitatea intens\u0103 dec\u00e2t dup\u0103 c\u00e2teva ore dup\u0103 ce crampele musculare au disp\u0103rut, deoarece continuarea exerci\u021biului fizic poate duce la epuizare sau \u0219oc termic<\/span><\/li><li><span style=\"color: #333300;\">Mergi la medic dac\u0103 crampele nu au cedat dup\u0103 o or\u0103<\/span><\/li><\/ul><p><span style=\"color: #333300;\"><strong>Dac\u0103 suferi de epuizare termic\u0103, urm\u0103toarele ac\u021biuni te pot ajuta s\u0103 reduci temperatura corpului:<\/strong><\/span><\/p><ul><li><span style=\"color: #333300;\">Bea ap\u0103 sau alte lichide reci. Nu consuma alcool, care agraveaz\u0103 \u0219i mai mult deshidratarea<\/span><\/li><li><span style=\"color: #333300;\">Odihne\u0219te-te \u00eentr-un mediu r\u0103coros. Aerul condi\u021bionat este cea mai bun\u0103 alegere, \u00eens\u0103 dac\u0103 nu este posibil, retrage-te \u00eentr-o zon\u0103 cu umbr\u0103. Stai \u00eentins, cu picioarele ridicate deasupra nivelului inimii<\/span><\/li><li><span style=\"color: #333300;\">F\u0103 un dus rece sau \u00eenf\u0103\u0219oar\u0103-te \u00eentr-un prosop umed. Nu folosi alcool pe piele<\/span><\/li><li><span style=\"color: #333300;\">Poart\u0103 haine c\u00e2t mai lejere. \u00cendep\u0103rteaz\u0103 orice \u00eembr\u0103c\u0103minte care nu este necesar\u0103<\/span><\/li><li><span style=\"color: #333300;\">Dac\u0103 nu te sim\u021bi mai bine dup\u0103 o or\u0103 de la aplicarea acestor m\u0103suri de tratament, sun\u0103 la 112<\/span><\/li><\/ul><p><span style=\"color: #333300;\"><strong>Dac\u0103 o alt\u0103 persoan\u0103 are insola\u021bie, cere ca ambulan\u021ba s\u0103 vin\u0103 de urgen\u021b\u0103 \u0219i \u00eencearc\u0103 s\u0103-i reduci temperatura corpului p\u00e2n\u0103 la sosirea echipajului medical:<\/strong><\/span><\/p><ul><li><span style=\"color: #333300;\">Retrage persoana la umbr\u0103 sau \u00eentr-un mediu cu aer condi\u021bionat, dac\u0103 este posibil<\/span><\/li><li><span style=\"color: #333300;\">Folose\u0219te orice metod\u0103 ai la \u00eendem\u00e2n\u0103 pentru a-i sc\u0103dea temperatura corpului c\u00e2t mai rapid. De exemplu, o baie sau un du\u0219 cu apa rece pot sc\u0103dea rapid temperatura corpului; po\u021bi s\u0103 pulverizezi ap\u0103 rece folosind un furtun de gradin\u0103 sau po\u021bi s-o \u0219tergi cu un burete \u00eembibat \u00een apa rece. Dac\u0103 umiditatea este sc\u0103zut\u0103, o po\u021bi \u00eenf\u0103\u0219ur\u0103 \u00eentr-un prosop umezit \u00een apa rece \u0219i s-o expui apoi la un ventilator.<\/span><\/li><li><span style=\"color: #333300;\">M\u0103soar\u0103-i temperatura corpului regulat \u0219i continu\u0103 eforturile de r\u0103cire p\u00e2n\u0103 c\u00e2nd temperatura ajunge la 38.3-38.8\u00b0C<\/span><\/li><li><span style=\"color: #333300;\">Nu-i da victimei s\u0103 bea alcool<\/span><\/li><\/ul><p><span style=\"color: #333300;\"><strong>Recomand\u0103ri pentru persoanele v\u00e2rstnice \u0219i cu afec\u021biuni cronice<\/strong><\/span><\/p><ul><li><span style=\"color: #333300;\">creearea unui ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului<\/span><\/li><li><span style=\"color: #333300;\">hidratare corespunz\u0103toare cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een casa f\u0103r\u0103 adaos de conservan\u021bi<\/span><\/li><li><span style=\"color: #333300;\">alimenta\u021bia v\u0103 fi predominat din legume \u0219i fructe proaspete,<\/span><\/li><li><span style=\"color: #333300;\">se vor consuma numai alimente proaspete din magazinele care dispun de instala\u021bii frigorifice func\u021bionale de p\u0103strare a alimentelor. Se va evita consumul alimentelor u\u0219or perisabile.<\/span><\/li><li><span style=\"color: #333300;\">este interzis consumul de alcool \u0219i cafea \u00een timpul caniculei,<\/span><\/li><li><span style=\"color: #333300;\">se v\u0103 evita circula\u021bia \u00een perioadele de v\u00e2rf ale caniculei, sau dac\u0103 este absolut necesar se va folosi \u00eembr\u0103c\u0103minte u\u0219oara din materiale vegetale precum \u0219i p\u0103l\u0103ria de protec\u021bie pe cap,<\/span><\/li><li><span style=\"color: #333300;\">persoanele care sufer\u0103 de anumite afec\u021biuni \u00ee\u0219i vor continua tratamentul conform indica\u021biilor medicului. Este foarte util c\u0103 \u00een aceste perioade, persoanele cu afec\u021biuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u021bie, mentale sau cu hipertensiune s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente.<\/span><\/li><li><span style=\"color: #333300;\">men\u021binerea cu rigurozitate a igienei personale, efectuarea a c\u00e2te 3 \u2013 4 du\u0219uri pe zi.<\/span><\/li><\/ul><p><span style=\"color: #333300;\"><strong>Recomand\u0103ri pentru prevenirea apari\u021biei de \u00eemboln\u0103viri \u00een r\u00e2ndul copiilor<\/strong><\/span><\/p><p><span style=\"color: #333300;\"><strong>Pentru sugari \u0219i copiii mici<\/strong><\/span><\/p><ul><li><span style=\"color: #333300;\">realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldur\u0103, umiditate excesiv\u0103 \u0219i curen\u021bi de aer,<\/span><\/li><li><span style=\"color: #333300;\">sistemul de alimenta\u021bie avut p\u00e2n\u0103 \u00een acel moment nu trebuie modificat prin introducerea de alimente noi \u00een aceast\u0103 perioad\u0103,<\/span><\/li><li><span style=\"color: #333300;\">se v\u0103 realiza hidratarea corespunz\u0103toare, iar pentru sugari mama v\u0103 al\u0103pt\u0103 ori de c\u00e2te ori sugarul solicit\u0103,<\/span><\/li><li><span style=\"color: #333300;\">copilul v\u0103 fi \u00eembr\u0103c\u00e2t lejer, cu h\u0103inute din materiale textile vegetale comode,<\/span><\/li><li><span style=\"color: #333300;\">nu v\u0103 fi scos din casa dec\u00e2t \u00een afara perioadelor caniculare din zi, \u0219i obligatoriu cu c\u0103ciuli\u021b\u0103 pe cap,<\/span><\/li><li><span style=\"color: #333300;\">copiii vor primi ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai foarte slab \u00eendulcit, fructele proaspete \u0219i foarte bine sp\u0103late,<\/span><\/li><li><span style=\"color: #333300;\">mamele care al\u0103pteaz\u0103 trebuie s\u0103 se hidrateze corespunz\u0103tor cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u021bi. Se va evita \u00een acela\u0219i timp consumul de cafea sau alcool \u0219i vor avea grij\u0103 s\u0103 men\u021bin\u0103 o igien\u0103 riguroas\u0103 a s\u00e2nului \u0219i evident igiena general\u0103.<\/span><\/li><li><span style=\"color: #333300;\">la cel mai mic semn de suferin\u021b\u0103 al copilului sau mamei, ace\u0219tia se vor prezenta la medicul de familie care va decide conduita terapeutic\u0103,<\/span><\/li><li><span style=\"color: #333300;\">aten\u021bie deosebit\u0103 se va acorda condi\u021biilor de igien\u0103 at\u00e2t pentru copil c\u00e2t \u0219i pentru mam\u0103. Copilul va fi \u021binut cu h\u0103inu\u021be sau scutece curate \u0219i uscate \u0219i mama se va \u00eengriji de igien\u0103 riguroas\u0103 a pielii acestuia. \u00cen acest sens copilul v\u0103 fi \u00eemb\u0103iat cel pu\u021bin odat\u0103 pe zi, \u0219i obligatoriu seara la culcare iar \u00een restul timpului i se va face toaleta local\u0103 ori de c\u00e2te ori este nevoie.<\/span><\/li><li><span style=\"color: #333300;\">copiilor pre\u0219colari li se vor face du\u0219uri cu ap\u0103 la temperatura camerei.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cum ne ferim de canicul\u0103! Indicele de confort termic reprezint\u0103 o singur\u0103 valoare a temperaturii care ia \u00een calcul ce efect au asupra unei persoane at\u00e2t temperatura ambiental\u0103, c\u00e2t \u0219i<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/pages\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/comments?post=10209"}],"version-history":[{"count":0,"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/pages\/10209\/revisions"}],"wp:attachment":[{"href":"https:\/\/spitaljudeteanmures.ro\/scjm2\/wp-json\/wp\/v2\/media?parent=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}